Juices are a great way to consume rich nutrients in a short amount of time. You do not need to eat a lot of vegetables or fruits either. The ideal consumption of vegetables is 6 to 8 servings every day. It is a difficult task for many.
In this article, I will share 5 juicing recipes for weight loss. Once you know about them, you can use them to your benefit. Let us get started.
Juicing Recipes for Weight Loss:
Easy Start Detox Juice:
If you are someone who is just beginning to indulge in juices, this would be the easy start detox juice would be the best one for you, in my opinion. It is extremely easy to make. In addition, it has a delicious taste.
Carrots are one of the most beneficial vegetables available. They are exceptionally helpful for juices to lose weight. Carrots also improve eyesight. Not only that, carrots also lower cholesterol levels in the blood.
- Two medium apples
- Three medium carrots
- Four celery stalks
Green Spinach Lemonade:
Another juice full of nutrients is the green spinach lemonade. You can add a little amount of honey if you would like as well.
Kale is a key ingredient in this juice. The juice is rich in nutrients as well as being low in calories. For this reason, it is a juice that is one of the richest in nutrition.
- One cup spinach
- Two stalks celery
- Four leaves kale
- One piece of ginger
- Two apples
- One lemon
Also Read: Juicing Benefit For Health
Tropical Carrot Apple Juice:
One of the tastiest juices in the article is the tropical carrot apple juice. Antioxidants, vitamins, and minerals are found in abundance in this juice.
Carrots are rich in beta carotene. It is a form of vitamin A. Potassium, vitamin K, and vitamin B are also key components present in carrots.
The taste of carrots is particularly sweet. In addition, it also goes very good with apple with its tartness. You should keep in mind that you should buy apples that are firm. Those will produce a clearer juice.
- One large apple, quartered
- 1/4 (15 ounce) can pineapple chunks
- Two large carrots
- Two pieces of fresh ginger
The Ultimate Green Detox Juice:
This one is probably the most widely consumed juice. It is particularly good after you had a party or holiday as it is a fantastic detoxifier.
Among the ingredients, apples are rich in vitamin C as well as polyphenols. These nutrients have several benefits contributing to your health.
You can add or subtract apple servings as per your taste.
- Two green apples, cut in half
- Three stalks celery, no leaves
- One cucumber
- Eight leaves kale
- 1/2 lemon, peeled
- One piece of fresh ginger
- Sprig of mint (this one is optional)
Kid Friendly Green Juice:
Making kids eat vegetables or fruit is a next to impossible task. This kid-friendly green juice can be your answer to it. The juice tastes really good and is full of nutrients.
Among the ingredients, spinach is rich in vitamins and minerals. Some of the nutrients it contains are a high amount of vitamin C, vitamin K, carotenoids, calcium, iron, and folic acid.
- One lemon, peeled,
- Two oranges, peeled
- One green apple, quartered
- One cup baby spinach
- One leaf kale
So, these are some of the juicing recipes for weight loss that you can eat. If you have any more questions in your mind, or if you want me to talk about something else, please do let me know in the comments section below.