I love coconuts! How to store coconut?
For storage of coconut flakes, a well-ventilated, individual room is used so that no extraneous odors penetrate it. Humidity in the warehouse should not exceed 60 percent. The guaranteed period of use is one year. Coconut flakes for food use can be easily prepared at…
Vegan banana cinnamon cake…
Super. Duper. Easy. Vegan. Cake… 1 and half cups of gluten-free, self raising flour, 1 cup of brown sugar, 1 tsp cinnamon, 1 tsp salt, 1 tblsp vinegar, 1 tsp baking soda,1 cup of oil. vanilla, 3 very ripe bananas.Blend wet ingredients. Then add dry…
Sweet tings…
Neeeed! Mix a pack of frozen raw coconut shreds with maple syrup, a drop of peppermint essence, a ripe avocado and a bit of coconut oil. Blend half the mix into a smooth paste then stir in the unblended mix and shape into little bize-sized…
Vegan jaffa cake…
Be Jealous! Vegan, Gluten-Free Jaffa Cake And Eat It! No butter, no eggs, no animals at all and so of course, this is delicious! 1 and a quarter cup of GF flour (I use Doves Farm)1 cup organic vegetable oil1 cup organic dark brown sugarA…
SNACK ATTACK…
Yes I’m a Food Square and I batch-make my weekly snacks. I also batch make Sweet Potato Chilli, Lentil Pie Fillings and Chickpea Curry and have a large freezer-stash of ready-to-make-meal-fillings. With a little prepping it is easy to make a whole load of good…
CHANT ON CHIA
It’s been a bit of a power struggle with chia. It’s everywhere and it seems like it is the perfect answer to all breakfasts- vegan, power-fooding, gluten-free- making a juicy, sweet, jelly-licious pudding. BUT and it’s a big bwatty but. It usually tastes like bird…
WRABNESS SUMMER HOLIDAY…
Very, very, very blessed to have a fantastic beach hut in the family. With no electricity, running water or wifi, it is the perfect get-away for me and the kids to go to. As usual we were treated to a series of spectacular sunrises and…
Chana chant
Cheap as chips and frugal as f*#k… Sometimes I try something and wonder how I got through life without it… Chana Quiches are those such things. Flavour-combinations galore. Easy to assemble. Quick to cook. Tasty to devour. Vegan. Gluten-free. High fibre. High protein and just,…
MY MILKSHAKE BRINGS ALL THE BOYS TO THE YARD…
Almond Milk Meal Brownies. Two ‘meals’ in one, huh? Milk dem nuts! Vegan Rudeness? There I said it! This recipe is for my friend Mac who has undertaken a voyage of culinary kindness; choosing to go both gluten-free and vegan. Mac, if you soak the…
Tahini nutters
I’ve been having a minor obsession with the raw tahini from Indigo Herbs of Glastonbury. It’s creamy, clean-tasting but very oily and ‘good for you’. It’s got the perfect blend of bitter and creamy and I’ve been using it in a few things. Actually, I’ve…